Category Archives: Exercise

Exercise

Wow it’s been sometime huh? Here’s a brief rundown…

It’s all been rather hectic. Lots has been happening and unhappening. The most obvious being that the box that runs this website went a bit mental as the hard disks succumbed to age; and I’ve been too busy to fix … Continue reading

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Gym part 2 of x.

So first visit this week. Went three time last week, once with Martin. Good to exercise with company and not as pain inducing as a trainer. Still not hitting 8 mins for 2km rowing but we’re getting there. Cardio is … Continue reading

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Gym diary. Part 1 of X

Well today was a first chance for a free personal trainer less session at the new gym. It broke down like this: 2km rowing at 7 in 9 mins~ 20 reps shoulder press at 8 1km jogging at speed 9 … Continue reading

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