So first visit this week. Went three time last week, once with Martin. Good to exercise with company and not as pain inducing as a trainer. Still not hitting 8 mins for 2km rowing but we’re getting there. Cardio is def improving and flexibility is gradual I hope.
2km 9m6s rowing
10mins cycling.
Various bicep, tricep and pec weights between 20 and 6 kgs.
Stretching exercises, the nice bit.